Meet Emily…

By | Interview

We’ve all met anxiety before, for some of us only briefly, and for others maybe even on a daily basis. With social media, the constant onslaught of news, and the ever-increasing speed of day-to-day life, it’s only becoming more prevalent. All of a sudden it’s become the new normal for stress to completely dictate the way we eat, how we sleep, the interactions we have with people, and how we talk to ourselves.

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Iain’s Story

By | Interview

Iain Kirby, Owner/Managing Director – Shenanigans Irish bar, Southsea     Why Yoga? For some time I have been toying with the idea of starting yoga, but it was only…

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