Meet Emily…

By | Interview

We’ve all met anxiety before, for some of us only briefly, and for others maybe even on a daily basis. With social media, the constant onslaught of news, and the ever-increasing speed of day-to-day life, it’s only becoming more prevalent. All of a sudden it’s become the new normal for stress to completely dictate the way we eat, how we sleep, the interactions we have with people, and how we talk to ourselves.

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Iain’s Story

By | Interview

Iain Kirby, Owner/Managing Director – Shenanigans Irish bar, Southsea     Why Yoga? For some time I have been toying with the idea of starting yoga, but it was only…

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Tom’s Story

By | Interview

I’ve been fairly fit most of my life having spent 6 years in the Royal Marines.  The training  was really hard to get through at the age of 16, only…

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Get to Know Your Teacher…Phoebe

By | Teacher

We’ve all met anxiety before, for some of us only briefly, and for others maybe even on a daily basis. With social media, the constant onslaught of news, and the ever-increasing speed of day-to-day life, it’s only becoming more prevalent. All of a sudden it’s become the new normal for stress to completely dictate the way we eat, how we sleep, the interactions we have with people, and how we talk to ourselves.

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Hannah’s Story

By | Interview

There has been a definite shift in the last few years of raising awareness around mental health. People are starting to share their stories, and consequently, their strategies for making…

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