Classes we offer

We offer a wide range of heated and unheated classes designed to be accessible to all.

Bikram

Suitable for all
90/75/60 Minutes

A heated Bikram method class comprising of 26 postures and 2 breathing exercises. The original hot yoga. Developed in the 1970s with Western lifestyles and bodies in mind, this series systematically works through the whole body inside and out. The heat provides a safer working environment to release tension in the body. Especially great for people working with injuries and ailments.

 

Flow

Suitable for all
75/60 Minutes

Vinyasa based class – movement linked with breath, working from one posture smoothly in to the next. The heat is off (though never a cold room) as you provide your own heat with the continuous movement.

 

Power

Suitable for all, but best to have a few Flow classes under your belt first
75/60 Minutes

This class focuses on connecting your breath with the postures (asanas) in a flowing movement. It is energetic and challenging but provides you with increased strength and flexibility. It takes a playful approach to inversions. Un-heated but prepare to sweat, work hard and have fun!

 

Hot Flow

Suitable for all
60/75/90 Minutes

Vinyasa based class – movement linked with breath, working from one posture smoothly in to the next. The heat is on therefore be prepared to get your sweat on.

 

Slow

Suitable for all
75/60 Minutes

Unheated Yin/Restorative style yoga. The postures will be held for a much longer duration than the other classes we offer. This allows for us to work not only our muscles but also deep into our fascia and connective tissue. The long holds help us to find a little more stillness in our minds.

 

Classic

This class is suitable for all but particularly those new to yoga
75 Minutes

A classic hatha yoga class focusing on breathing practices, relaxation as well as posture work (flow and static). A great all around class to develop strength, flexibility and balance. With a strong focus on alignment and overall form of the postures.

 

Forrest

Suitable for all, but best to have a few Flow classes under your belt first
90/75 Minutes

An inspiring, grounding and deeply healing yoga practice. Guided by the breath, this intelligent sequencing will build your flexibility and strength while relieving tension. Forrest Yoga is taught at a temperature between 25-30 degrees and has a strong focus on core strength. Expect to; work with postures unique to this style, breathe deep, hold the poses for that tad bit longer, release stress and truly connect to your self with compassion and interest. Suitable for those working with injuries, it is a therapeutic practice both emotionally and physically.

 

YOAP

75 Minutes

Yoga for Older Aged Practitioners – Yoga is for everyone and at LANO we want to make sure no one is missing out. YOAP is a class specifically designed for the older students who are keen to keep active but want to stretch and move in a way that is safe and accessible to them. Aimed at anyone (no previous experience required) who is a little older, a tad slower but wise enough to realise yoga should be part of your weekly routine if you want to be feeling your best. There is no age limit for Looking After Number One.

 

FIRST TIME AT LANO YOGA?

  • Please arrive at least 15 minutes before the class. Doors open 30 minutes before each class. Doors close 30 minutes after class.
  • Have your last meal at least 2 hours before the class starts.
  • Hydrate before – water is best and always available to buy from us.
  • If you are coming to a hot class dress for it, as it gets hot and humid – tracksuit bottoms and T-shirts will get heavy.
  • You’ll need a good sized towel to cover our mats. You can rent mats and towels, but feel free to bring your own.
  • Changing rooms and showers are at the studio for ladies and gents.
  • Please don’t stress, we’ll make sure you feel comfortable. Show up and we’ll take care of the rest.
  • No under-16s permitted to any yoga class unless it is a designated children’s class. Under 18s to be accompanied by an adult on their first visit, they are allowed to practice unaccompanied after with written permission from their parent or guardian. Thank you.

LANO Yoga can’t wait to meet you!