Treatments

Experience massage with Danielle, designed to melt away muscle tension, improve circulation, boost your mood and generally help you feel better.

A bespoke combination of Swedish Deep Tissue, Indonesian & Heated Lava Shell.

30-90 Minutes
Only at LANO Yoga Southsea
Price ranging from £24 – £85

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Massage Types – Danielle

Danielle offers a bespoke combination of Swedish, Deep Tissue, Indonesian and Heated Lava Shell techniques to melt away muscle tension, improve circulation, boost your mood and generally help you feel better.

Massage

A combination of adjusted pressures and techniques to make this a bespoke treatment for your individual requirements. From relaxed and calm to invigorated and enlivened, muscle tension and knots will be relived and the lymphatic system boosted

Lava Shell Massage

Lava Shells are the worlds first naturally self heating massage tool, genuine tiger clam shells gently heat up to melt away any muscle tension your body is feeling today giving a 100% natural and unique massage experience.

Indonesian Massage

This complete treatments works on clearing the energy lines with deep massage techniques. The massage starts dry then warming oil is applied. This powerful combination will leave you uplifted, recharged and is an effective way to release the stress of daily life. Danielle recommends a course of 3 treatments over 9 weeks for the best results 90 min including stomach.

Foot & Leg massage

Reflex points are used to relax and unblock energy channels that end in the foot, simultaneously relaxing and easing tension throughout the entire body.

Stomach Massage

Massaging the abdominal area can be extremely beneficial for cleansing the body and help to relax the mind. This can be added onto any treatment or done on its own.

Meet Danielle

“The concept of “Look After Number One” really resonates with me, we rush around in life so much and we do not take time to enjoy the process let alonestop and feel how it is affecting us. I have always thought that Yoga and massage can work hand in hand, yoga helps to strengthen the body and keep it flexible as well clearing the mind and aiding relaxation. I believe that massage can do the same. So by offering massage to students can only help their yoga practice.”

Only at Lano Southsea

Massage Types – Stephanie

 

Swedish Full Body Massage

Originates from the Swedish system of massage based on a knowledge of physiology and anatomy. Works with both orthodox and complementary therapies to reduce stress and tension. Helps breathing and clears the airways, steadies the heartbeat and is both stimulating and relaxing. It reduces pain, promotes healing and wellbeing. Full body includes legs, feet, back, neck, shoulders, arms, hands and face. Can include abdomen (women only) if requested.

Neck, back and shoulders

Concentrates on problem areas, relieving tension and stress. Regular treatments can be highly beneficial, especially for those working computer-based jobs.

Indian Head Massage

A complete treatment involves the face, scalp, neck, shoulders and upper back areas. Based on traditional Indian techniques and handed down through generations of women for physical and emotional wellbeing. Effects and benefits are: increased blood supply to scalp and neck; promotes hair growth; revitalizes the whole body; aids joint mobility; relieves muscular pains and tensions; improves muscle tone; improves concentration; relieves mental fatigue; improves lymphatic drainage; increases alertness; relieves stress and depression; gives a feeling of balance.

Facials

This luxurious facial includes cleansing, exfoliating, toning and a moisture mask, plus a shoulder, neck and face massage. Also a quick additional massage while waiting for the mask to work its wonders – choose from arms, hands or feet.

Meet Stephanie

“Our generally hectic lifestyles of today mean that many of us hold stress and tension within our body. I am no exception, and used to try various complementary therapies and massages in a local spa centre. One of these was an Indian Head Massage, and for me it was an almost spiritual experience, inspiring me to learn and practise this ancient art myself.

I have been practising now for fifteen years, starting out in a little therapy room in my own coffee shop – the Magick Bean, in Albert Road. For the decade it was open I believe it enhanced the sense of community and wellbeing within Southsea, which is one of the qualities that attracted me to Lano Yoga all these years later.

I continued to learn more as time went on, qualifying in full body (Swedish) massage in 2012, Reiki in 2006 and Hot Stone Massage in 2014.

My aim is for my clients to experience well-being on a physical, mental and emotional level. I would like them to leave a session feeling good all over, prepared to cope with any challenges life may bring.”