LANO Sporting Super-Heros Jess What is your sport or activity of choice? Kitesurfing (wave kiting), surfing, paddle boarding, windsurfing and snowboarding. How did you get into it? I started on…
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Baptiste Yoga What attracted me to Baptiste Power Yoga initially was the unique combination of power yoga, vinyasa principles and an element of heat. It draws on the teachings of…
Here is Ursula taking you through Revolving Cresent Lunge step-by-step… Step into cresent lunge. Take a big powerful step, all four corners of the front foot firmly grounded. Deep bend…
Tell us a bit about yourself… 30s (latter end!), married, mother of two. I was born and bred in Chichester. I moved away after school but made a permanent return…
13 Reasons to visit LANO 1 – Yoga helps you to Look After Number One, supporting you in mind and body. 2 – It helps you achieve your goals, whether…
Here is Jen taking you through Half Moon Pose step-by-step… Start in extended side angle with your top hand on your hip. As you work your bottom arm forwards, step…
A Reflection on Balance In yoga and in life, balance is a major element. We work on balance within poses. We work on poses specifically to challenge our balance. …
Tell us a bit about yourself… I’m a 42 year old housewife and mother of 4. I enjoy drawing, painting and anything even slightly crafty. I love books, music and…
When Neil told me he wanted to name our studio LANO (Look After Number One) my initial reaction was the same of most people; it’s selfish, it’s ‘not very yoga’,…
Tell us a bit about yourself… I’m 66 and live in Wittering close to the sea, we are quite a beachy family. I have two kids and a grandson and…
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