Another Perspective By Nicky As we move squarely past the Autumn Equinox and head towards the change of the clocks, these seasonal hints feel familiar to us. Darkness drawing in,…
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‘Finding Balance’, by Alice A huge part of the practice of yoga is all about finding balance, right? Balance between doing and receiving, moving and stillness, active and passive,…
Is it just ‘Screen Fatigue’? There was a time, not so long ago, where I couldn’t tell you what ‘Screen Fatigue’ was, but if I was asked it might…
There’s been lots of sourdough buzz going around during lockdown, and I’m completely on board. Sourdough baking is easy, but it requires care and patience. If you have some…
Community is what makes LANO feel special Being part of LANO is more than punctuating your day with an hour of yoga, and as your responses to recent times…
Commitment, motivation and positivity are in the air at LANO Yoga in Chichester and Southsea. Whether you’ve just began practicing yoga to kick-start your new year, or you’ve recently returned…
Starting your day with yoga is one of the most traditional ways to build a strong and sustainable practice, and can have an immediate impact on physical and mental wellbeing. …
I am running to support the amazing work of Great Ormand Street Hospital and in memory of Shannon Hewison. Sunday 28th April is when I will be using all of…
Considering taking part in your first yoga class? Or maybe it’s your first time coming back to your mat after some time away? We’ve got five hints and tips to…
Whether you’re looking to try something new, searching for a supplement to sports and exercise, or coming back to the mat after some time away, developing a yoga practice could…
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