Rosa is one of LANO’s students and an incredible chef and author. Her work focusses on foods for optimal health. Here is her scrumptious Chocolate & Raspberry Tart. Ingredients: Base…
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Recipe Directions: You can swap and change about ingredients and weights to suit your taste. Ingredients: 40ml coconut oil 70ml honey 250g dried fruit (dates, prunes, apricots) 240ml any fruit…
Cook time: 5 mins Total time: Overnight Serves: 1-2 Ingredients 1 cup walnuts (or your favourite nuts) 3 cups water Handful dry sour cherries Handful goji berries 1 TBSP acai powder (optional) 1…
8 steamed baby carrots (cooled) 2 large dates (seeded) 1/3 frozen medium banana 2 teaspoons finely grated ginger 8-ounces milk of choice ( like almond or coconut) Handful of ice…
Ingredients 2 small peaches About 100g of frozen blueberries 150ml of almond milk (or any other plant based milk) 2 tablespoons of shelled hemp seeds 1 tablespoon of oats 1 teaspoon…
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