We offer a wide range of heated and unheated classes designed to be accessible to all.
26&2
Suitable for all
90/75/60 Minutes
Flow
Suitable for all
75/60 Minutes
Ashtanga
Strong and fast-paced, we recommend taking a few Flow classes first
75/90 Minutes
Beginners
Suitable for all
75 Minutes
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Hot Flow
Suitable for all
60/75 Minutes
Slow
Suitable for all
75/60 Minutes
Classic
This class is suitable for all but particularly those new to yoga
75 Minutes
Pregnancy and Post-natal
Starting September
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Forrest
Suitable for all, but best to have a few Flow classes under your belt first
90/75 Minutes
Gentle
75 Minutes
Modo
Suitable for all
60 Minutes
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FIRST TIME AT LANO YOGA?
It can feel scary starting something new, but rest assured that we have all had the very same first class nerves! Here is some useful information to get you started.
- Firstly, it’s important to note you do not need to be flexible to practice yoga, here or anywhere! You might find it is a nice benefit, but not a prerequisite. So come just as you are!
- Please don’t stress, our friendly team are here to make sure you feel comfortable. Show up and we’ll take care of the rest.
- Arrive 15 minutes before the class start time. This will give you a chance to familiarise yourself with the space and meet your teacher beforehand.
- We suggest you have your last meal at least 2 hours before the class starts, to avoid indigestion or discomfort.
- If you are joining a hot class, make sure you wear breathable clothes as it gets hot and humid! Most students tend to wear shorts and t-shirt/vest.
- You will need a yoga mat and good sized towel to cover over, especially if practicing a hot class. We hire them out if you have either.
- Changing rooms and showers are at the studio for ladies and gents. We also have accessible toilets at both studio’s.
- LANO Southsea as ground level, step free access to the studio and changing facilities. LANO Chichester is on the 2nd floor with lift access.
- No under-16s permitted to any yoga class unless it is a designated children’s class. Under 18s to be accompanied by an adult on their first visit, they are allowed to practice unaccompanied after with written permission from their parent or guardian. Thank you. ‘