A heated Bikram method class comprising of 26 postures and 2 breathing exercises. The original hot yoga. Developed in the 1970s with Western lifestyles and bodies in mind, this series systematically works through the whole body inside and out. The heat provides a safer working environment to release tension in the body. Especially great for people working with injuries and ailments.

 

Vinyasa based class – movement linked with breath, working from one posture smoothly in to the next. The heat is off (though never a cold room) as you provide your own heat with the continuous movement.

 

This class focuses on connecting your breath with the postures (asanas) in a flowing movement. It is energetic and challenging but provides you with increased strength and flexibility. It takes a playful approach to inversions. Un-heated but prepare to sweat, work hard and have fun!

 

Vinyasa based class – movement linked with breath, working from one posture smoothly in to the next. The heat is on therefore be prepared to get your sweat on.   //  Modo is a hot yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga.  The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress.

 

Unheated Yin/Restorative style yoga. The postures will be held for a much longer duration than the other classes we offer. This allows for us to work not only our muscles but also deep into our fascia and connective tissue. The long holds help us to find a little more stillness in our minds.

 

A classic hatha yoga class focusing on breathing practices, relaxation as well as posture work (flow and static). A great all around class to develop strength, flexibility and balance. With a strong focus on alignment and overall form of the postures.

 

An inspiring, grounding and deeply healing yoga practice. Guided by the breath, this intelligent sequencing will build your flexibility and strength while relieving tension. Forrest Yoga is taught at a temperature between 25-30 degrees and has a strong focus on core strength. Expect to; work with postures unique to this style, breathe deep, hold the poses for that tad bit longer, release stress and truly connect to your self with compassion and interest. Suitable for those working with injuries, it is a therapeutic practice both emotionally and physically.

 

Yoga is for everyone and at LANO we want to make sure no one is missing out. ‘Gentle’ is a class specifically designed for those students who want to move slow and mindfully.  Poses are broken down so that they are safe and accessible.  It is great class for those working with specific injuries.