Her home is in Ashtanga Yoga, Vinyasa and Hatha practices. She completed her training in 2018, but believes all of us are each a combination of constant student and constant teacher. Lila wholeheartedly believes Yoga can encourage us to live more fully in the bodies we already have, and opens us up to the richness of life.
She delights in the spaces between, guiding you to your inner wisdom opening the doors to greater self exploration through a blend of easy to follow guided techniques. Without a shred of pretence, Max conjures a space where you get to embody the journey of yoga for you. Asana and mantra are used as tools that anchor you in your own awareness, in an experience so organic and complete it stays with you longer after you step off the mat.
She is also a mental health nurse and founder of Value Your Mind, a company which supports people in reducing stress and finding more self confidence. She offers mental wellbeing yoga retreats, individual coaching, as well as lots of free resources via her website and podcast, Calm Mind Confident Life.