Join Jen Kott for an inspiring workshops that uses yoga, meditation and mindfulness techniques and stress management as a way to help individuals become more productive in their everyday lives.
For further information and availability please email: info@lanoyoga.com
“Jen's scientific explanation of the effect stress has on your body and mind was a revelation to me. It has enabled me to to make changes in both the way I work and my mind set, which has made a huge difference to my outlook , my day to day frame of mind and my ability to cope with the ever growing pressures of running a creative business.
Lucie CooksonManaging Director at Tidy St. School of Art
“A real treat - a thoroughly thought through and holistic day that addressed multiple workplace issues and left everyone feeling positive, refreshed ,and rejuvenated.
Dan MacaulayFounder/CEO at Brandwave Marketing
“All in all it was a very enjoyable afternoon. It was relaxed and light hearted and I came away feeling like I’d done something really beneficial for myself. I now notice if I’m over stressed and can apply Jen’s simple techniques to relieve the stress and calm myself down. This has reduced my achy shoulders and made me a nicer person to work with!
Rebecca GreenSchool Teacher at Selsey Academy
2nd Floor
1 Old Market Avenue
Chichester
PO19 1SP
10 Elm Grove
Southsea
PO5 1JG
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