Workshops & Courses


Workplace Wellness and Performance

Workshops to promote and support the wellbeing of your employees

Join Jen Kott for an inspiring workshops that uses yoga, meditation and mindfulness techniques and stress management as a way to help individuals become more productive in their everyday lives.

For further information and availability please email:

Jen's scientific explanation of the effect stress has on your body and mind was a revelation to me. It has enabled me to to make changes in both the way I work and my mind set, which has made a huge difference to my outlook , my day to day frame of mind and my ability to cope with the ever growing pressures of running a creative business.

Lucie CooksonManaging Director at Tidy St. School of Art

A real treat - a thoroughly thought through and holistic day that addressed multiple workplace issues and left everyone feeling positive, refreshed ,and rejuvenated.

Dan MacaulayFounder/CEO at Brandwave Marketing

All in all it was a very enjoyable afternoon. It was relaxed and light hearted and I came away feeling like I’d done something really beneficial for myself. I now notice if I’m over stressed and can apply Jen’s simple techniques to relieve the stress and calm myself down. This has reduced my achy shoulders and made me a nicer person to work with!

Rebecca GreenSchool Teacher at Selsey Academy

Schedule for Workshops & Courses