Tan’s Alchemy Bars

By Recipes

Recipe Directions: You can swap and change about ingredients and weights to suit your taste. Ingredients: 40ml coconut oil 70ml honey 250g dried fruit (dates, prunes, apricots) 240ml any fruit…

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Welcome back Casey!

By News

Casey attended her first LANO yoga class almost 12 months ago to support her mother after repeatedly suggesting it would be good for her. Ironically, it was Casey who could…

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