LANO Sporting Super-Heros Jess What is your sport or activity of choice? Kitesurfing (wave kiting), surfing, paddle boarding, windsurfing and snowboarding. How did you get into it? I started on…
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Baptiste Yoga What attracted me to Baptiste Power Yoga initially was the unique combination of power yoga, vinyasa principles and an element of heat. It draws on the teachings of…
Here is Ursula taking you through Revolving Cresent Lunge step-by-step… Step into cresent lunge. Take a big powerful step, all four corners of the front foot firmly grounded. Deep bend…
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