Taking Your Yoga off the Mat After my Vinyasa Yoga teacher training in India, I returned enlightened with the knowledge that yoga is SO much more than postures and…
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Tell us a bit about yourself… My name is Chekwas Obasi, 30 years, Nigerian by birth. I would describe myself as quite laid back, funny at times, always with a…
Here is Katy taking you through Waterfall pose step-by-step… Posture Focus: Waterfall Pose Start by lying on your back, knees bent, feet close to body. Push through your heels, send…
Here is Phoebe taking you through Pigeon pose step-by-step… Start in downward facing dog Lift one leg and bring it forward, placing the knee by the wrist on the…
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