I practice yoga for many different reasons; my body, mind, happiness, to move away from a back injury, to not return to life with an eating disorder, to prevent illness…
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Bikram yoga is the original, infamous hot yoga sequence, made up of 26 postures and two breathing exercises. It takes place in a room heated to around 38 ºC with…
Why Bikram yoga? Honestly I’ve never really been that interested in yoga, but Bikram seemed to offer yoga for non-yoga types. It seemed, well, hotter, harder and less about the stereotypical…
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