Tell us a bit about yourself… I am a former nurse. I lived in Spain for 11 years and came back to England 13 years ago to help look after…
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Rosa is one of LANO’s students and an incredible chef and author. Her work focusses on foods for optimal health. Here is her scrumptious Chocolate & Raspberry Tart. Ingredients: Base…
Kerala, India 6AM There I was, stepping onto the mat, going through my first ever Sun Salutation. “Feel the movement coming from your breath”… “And now, lie down onto your…
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