Posture Focus

Here is Tula taking you through Camel pose step-by-step… Posture Focus: Camel Pose 1. Stand up on your knees, with your feet and knees hip widths distance apart. 2. Place…

Here is Katy taking you through Waterfall pose step-by-step… Posture Focus: Waterfall Pose Start by lying on your back, knees bent, feet close to body. Push through your heels, send…

Here is Phoebe taking you through Pigeon pose step-by-step…   Start in downward facing dog Lift one leg and bring it forward, placing the knee by the wrist on the…

Here is Ursula taking you through Revolving Cresent Lunge step-by-step… Step into cresent lunge. Take a big powerful step, all four corners of the front foot firmly grounded. Deep bend…

Here is Jen taking you through Half Moon Pose step-by-step… Start in extended side angle with your top hand on your hip.  As you work your bottom arm forwards, step…

Here is Neil taking you through Eagle Pose step-by-step… 1 – Remembering this is a balancing posture focus forward on a single point. 2 – Lift your arms above your…