Bikram yoga is the original, infamous hot yoga sequence, made up of 26 postures and two breathing exercises. It takes place in a room heated to around 38 ºC with…
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Tell us a bit about yourself… My name’s Emma, I’m 44, I’m a wife, mum and nana! I have two jobs – I’m a part-time paramedic and a part-time personal…
The Lano retreat has been my highlight of 2016. Thinking back to even a mere 12 months ago, the thought of spending a week at a remote Spanish villa, with…
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