Nicky

Another Perspective By Nicky As we move squarely past the Autumn Equinox and head towards the change of the clocks, these seasonal hints feel familiar to us. Darkness drawing in,…

‘Finding Balance’, by Alice   A huge part of the practice of yoga is all about finding balance, right? Balance between doing and receiving, moving and stillness, active and passive,…

Is it just ‘Screen Fatigue’?   There was a time, not so long ago, where I couldn’t tell you what ‘Screen Fatigue’ was, but if I was asked it might…