Another Perspective By Nicky As we move squarely past the Autumn Equinox and head towards the change of the clocks, these seasonal hints feel familiar to us. Darkness drawing in,…
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‘Finding Balance’, by Alice A huge part of the practice of yoga is all about finding balance, right? Balance between doing and receiving, moving and stillness, active and passive,…
Is it just ‘Screen Fatigue’? There was a time, not so long ago, where I couldn’t tell you what ‘Screen Fatigue’ was, but if I was asked it might…
I am running to support the amazing work of Great Ormand Street Hospital and in memory of Shannon Hewison. Sunday 28th April is when I will be using all of…
Considering taking part in your first yoga class? Or maybe it’s your first time coming back to your mat after some time away? We’ve got five hints and tips to…
Whether you’re looking to try something new, searching for a supplement to sports and exercise, or coming back to the mat after some time away, developing a yoga practice could…
Lila, who you will recognise from behind the desk of our Chichester studio, is travelling to Goa next month to complete her yoga teacher training. As her departure date approaches…
One of my past time Heroes, Alanis Morissette says, ‘Life has a funny way of helping you out when you think everything’s going wrong and everything blows up in your…
We’ve all met anxiety before, for some of us only briefly, and for others maybe even on a daily basis. With social media, the constant onslaught of news, and the ever-increasing speed of day-to-day life, it’s only becoming more prevalent. All of a sudden it’s become the new normal for stress to completely dictate the way we eat, how we sleep, the interactions we have with people, and how we talk to ourselves.
Kerala, India 6AM There I was, stepping onto the mat, going through my first ever Sun Salutation. “Feel the movement coming from your breath”… “And now, lie down onto your…
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