Help Phoebe Go to Teacher Training As many of you know Phoebe is off to Berlin in just a few weeks for her Forrest Yoga Foundation Training. We are super…
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Here is Karl taking you through Wrapping the Shoulders step-by-step…
I practice yoga for many different reasons; my body, mind, happiness, to move away from a back injury, to not return to life with an eating disorder, to prevent illness…
Bikram yoga is the original, infamous hot yoga sequence, made up of 26 postures and two breathing exercises. It takes place in a room heated to around 38 ºC with…
Why Bikram yoga? Honestly I’ve never really been that interested in yoga, but Bikram seemed to offer yoga for non-yoga types. It seemed, well, hotter, harder and less about the stereotypical…
Here is Tula taking you through Camel pose step-by-step… Posture Focus: Camel Pose 1. Stand up on your knees, with your feet and knees hip widths distance apart. 2. Place…
Taking Your Yoga off the Mat After my Vinyasa Yoga teacher training in India, I returned enlightened with the knowledge that yoga is SO much more than postures and…
Tell us a bit about yourself… My name is Chekwas Obasi, 30 years, Nigerian by birth. I would describe myself as quite laid back, funny at times, always with a…
Here is Katy taking you through Waterfall pose step-by-step… Posture Focus: Waterfall Pose Start by lying on your back, knees bent, feet close to body. Push through your heels, send…
Here is Phoebe taking you through Pigeon pose step-by-step… Start in downward facing dog Lift one leg and bring it forward, placing the knee by the wrist on the…
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