Considering taking part in your first yoga class? Or maybe it’s your first time coming back to your mat after some time away? We’ve got five hints and tips to…
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Whether you’re looking to try something new, searching for a supplement to sports and exercise, or coming back to the mat after some time away, developing a yoga practice could…
We’ve all met anxiety before, for some of us only briefly, and for others maybe even on a daily basis. With social media, the constant onslaught of news, and the ever-increasing speed of day-to-day life, it’s only becoming more prevalent. All of a sudden it’s become the new normal for stress to completely dictate the way we eat, how we sleep, the interactions we have with people, and how we talk to ourselves.
Iain Kirby, Owner/Managing Director – Shenanigans Irish bar, Southsea Why Yoga? For some time I have been toying with the idea of starting yoga, but it was only…
Lila, who you will recognise from behind the desk of our Chichester studio, is travelling to Goa next month to complete her yoga teacher training. As her departure date approaches…
One of my past time Heroes, Alanis Morissette says, ‘Life has a funny way of helping you out when you think everything’s going wrong and everything blows up in your…
I’ve been fairly fit most of my life having spent 6 years in the Royal Marines. The training was really hard to get through at the age of 16, only…
We’ve all met anxiety before, for some of us only briefly, and for others maybe even on a daily basis. With social media, the constant onslaught of news, and the ever-increasing speed of day-to-day life, it’s only becoming more prevalent. All of a sudden it’s become the new normal for stress to completely dictate the way we eat, how we sleep, the interactions we have with people, and how we talk to ourselves.
There has been a definite shift in the last few years of raising awareness around mental health. People are starting to share their stories, and consequently, their strategies for making…
Tell us a bit about yourself… I am a former nurse. I lived in Spain for 11 years and came back to England 13 years ago to help look after…
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