Is it just ‘Screen Fatigue’? There was a time, not so long ago, where I couldn’t tell you what ‘Screen Fatigue’ was, but if I was asked it might…
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There’s been lots of sourdough buzz going around during lockdown, and I’m completely on board. Sourdough baking is easy, but it requires care and patience. If you have some…
Community is what makes LANO feel special Being part of LANO is more than punctuating your day with an hour of yoga, and as your responses to recent times…
Commitment, motivation and positivity are in the air at LANO Yoga in Chichester and Southsea. Whether you’ve just began practicing yoga to kick-start your new year, or you’ve recently returned…
Starting your day with yoga is one of the most traditional ways to build a strong and sustainable practice, and can have an immediate impact on physical and mental wellbeing. …
I am running to support the amazing work of Great Ormand Street Hospital and in memory of Shannon Hewison. Sunday 28th April is when I will be using all of…
Considering taking part in your first yoga class? Or maybe it’s your first time coming back to your mat after some time away? We’ve got five hints and tips to…
Whether you’re looking to try something new, searching for a supplement to sports and exercise, or coming back to the mat after some time away, developing a yoga practice could…
We’ve all met anxiety before, for some of us only briefly, and for others maybe even on a daily basis. With social media, the constant onslaught of news, and the ever-increasing speed of day-to-day life, it’s only becoming more prevalent. All of a sudden it’s become the new normal for stress to completely dictate the way we eat, how we sleep, the interactions we have with people, and how we talk to ourselves.
Iain Kirby, Owner/Managing Director – Shenanigans Irish bar, Southsea Why Yoga? For some time I have been toying with the idea of starting yoga, but it was only…
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